Reduce your Sun Spots Naturally!

I am a child of the sun.

I spent the majority of my childhood playing outdoors under the warm California sun. Whether we were at tennis practice, hiking Jack London State Park, jumping waves in Bodega Bay, or simply playing in the field (country living, right?), the sun’s rays were a constant comrade. Back then, the sun would leave tiny freckles across the bridge of my nose and lightly dust my cheeks — sun kisses or sun freckles we called them. Now, many years later, I am still drawn to the sun as ever. Any free moment I have is spent outside hiking, swimming, or kicking back in the patio with a book and cold drink. The only thing that has changed is the trace that the sun leaves on my skin. Sweet sun freckles have been replaced with dark sun spots.

Though I wear sunscreen everyday, I am prone to hyperpigmentation, a common skin condition that occurs as a result of excess melanin production in the body and can cause uneven skin color and dark patches. Prolonged sun exposure, inflammation, acne, or hormonal imbalance can trigger excess melanin. Though my sun spots are mostly on my face, hyperpigmentation can also occur anywhere else on the body. For several years, I have tried expensive creams and fancy oils to reduce the look of dark spots but nothing has worked — anyone who also has dark spots knows how frustrating this can be.

I recently came across an article about the benefits of turmeric, a spice that is native to Southern Asia from the ginger family of plants. The stems — or rhizomes — of the plant are harvested, dried, and usually pounded to create a fine, yellow-gold powder. It is commonly used in cooking but has also been used to treat inflammation, skin wounds, and even liver disorder in Ayurvedic and Chinese medicine. It also has a wide variety of beauty benefits, including reducing the appearance of dark sun spots.

Turmeric:

Acts as an antioxidant. Circumin, the yellow pigment and active ingredient in turmeric, is a powerful antioxidant that combats premature aging. An antioxidant protects cells from free radicals and environmental toxins that can damage cells over time, resulting in aging.

Reduces inflammation. Turmeric has potent anti-inflammatory properties. Some people add a pinch of turmeric to their daily regimen to help reduce inflammation.

Has antibacterial properties. Not only can you combat colds and sore throats with turmeric, the spice can be applied to cuts and wounds to prevent infection.

Some people believe that turmeric is an effective ingredient in treating acne and sun spots due to its anti-inflammatory, antibacterial, and antioxidant properties. I wanted to put it to the test so I researched different ways to safely apply it to my skin in the form of a mask:

Turmeric Face Mask

Ingredients:

Pinch of turmeric. I recommend starting with a small pinch and gradually adding more as you see fit. The turmeric will make your mask a yellow-to-orange color. Personally I use a small portion of turmeric so my mask is a lighter yellow.

2 Tbsp organic plain yogurt. Yogurt is a gentle ingredient that evens out skin complexion and brightens skin due to the lactic acid.

Juice from half of a lemon. Lemons contain citric acid which helps to lighten dark spots. They also act as a natural exfoliator. If you have sensitive skin, I recommend using much less lemon or skip the lemon altogether.

2 Tbsp cucumber juice. Cucumbers bind collagen and help firm skin. Cucumbers also have an incredible cooling effect.

1 Tbsp aloe vera gel. Aloe vera works on hyper-pigmented skin due to the mucilaginous polysaccharides in the gel. It removes dead skin cells and promotes regeneration of new skin cells. Aloe vera also has natural salicylic acid that keeps skin clear.

Add all ingredients to a bowl and mix well. Once it is mixed, it should be a little runny. You can either apply to the affected area or to your entire face. Because turmeric stains, and might leave your fingertips a shade of yellow, I recommend using the back of a spoon or a brush to apply. I also recommend wearing a shirt you wouldn’t mind staining if the mask accidentally drips onto it.

Keep the mask on for 15-20 minutes. If it dries and feels tight, try adding more yogurt next time.

Rinse with warm water. And don’t forget to apply sunscreen after!

After the mask, my face feels soft and has a much brighter glow. I am anxious to see how my sun spots reduce in a few weeks!

There are many different turmeric face masks out there so I suggest researching a few to find one that is best suited for your specific skin type.


Source: blog.freepeople.com

Do's N Don'ts for Soft N Silky Skin

Dry and flaky skin is most common problem in winter time for any skin types. Cold air does more damage than we think, it literally sucks the life out of silky and hydrated skin. Few other factors like food habits, smoking and alcohol contribute for skin damage.

We do know stores out there are filled with many lotions and moisturizers to combat this dry skin. Most of them may not suit you best or they have a price tag that you want to re-think on. Hence, natural remedies, these are not only affordable, but also more efficient than any chemical based products out in the market.

Let’s see what are some of the rules to maintain silky and smooth skin?

Don’ts

•  I understand you loving your hot showers for longer time during winters, but did you know that these hot showers are a big No No for skin? They wipe away protective oils from your skin leaving you dead and dry skinned person. 

• Never scratch your skin with your long and beautiful nails. It does longer term damage to your skin than you expect.

• Give yourself a holiday from smoking, sun tanning and sun bathing for a while.

• Have your hands off your face! Your hands touch a lot of surfaces which are a magnet of dirt and germs. Do you want them on your skin?

• Never rub your eyes, apply compresses instead. The skin on your face is extremely delicate, especially under your eyes. So use very light touch on your face every time.

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Do’s

•  Always treat you neck and chest as a part of your face. Your upper chest and neck area are covered by very sensitive skin just like your face. Hence, they tend to be one of the primer spot for spots and sun burns and sings of aging such as dryness and wrinkles start to appear soon in these areas.

• Aloe vera gel is the best cure for extra dry spots on your skin. The acids present in aloe vera eat away the dead cells and speed up the healing process.

• Use a loofah daily to keep a check to ingrown and dead cells on your skin.

• Always keep checking the dryness of your skin by scratching a small line on your leg. If it leaves a white mark then your skin is extremely dry and you need a moisturizer as well as exfoliation

• Nourish your body always. Keep your body hydrated from inside by drinking lots of fluids. Avoid salty snacks during your place, instead opt for some fresh fruit.

Freedom from Acne - Clear Skin from your pantry & Refrigerator!

Acne is a common skin problem that affects all ages. This is more often seen in teenagers due to their increased hormone levels in their body. Apart from hormonal changes, sleep deprivation, wrong usage of products, unhealthy eating habits, hectic lifestyles also cause breakouts on your skin.

Remember there no definitive cure for this for all skin types. However, home remedies, botanical and organic products are always best to try. We never know which one suits best and when it comes to skin be sure you try out the right ones that have zero reactions. 

Let me tell you some proven home remedies that can help you prevent or reduce the problem, which are definitely available in your pantry or your refrigerator.

1. Toothpaste 

This is one of the easiest home remedy for acne. The regular toothpaste that we use to clean our teeth can be used to reduce acne.

Directions: Apply a small amount of white tooth paste (Note: I am talking about white ones, not the gel toothpastes) on the affected area and leave it over night. This will help reduce the swelling and gets the acne dried. You should see the difference in a day or two.

2. Lemons

This is well known fact that Lemons are high in acidic property and hence these are very useful to treat acne. Lemon juice will help clean out the dirt from the pores and will harden the sebum.

Directions: Rub a slice of lemon on the affected area and leave it for sometime. You can also try mixing lemon juice with rose water and applying on the affected area. (Note: If you feel it is over drying your skin, use it 2-3 times a week instead of daily)

3. Honey & Cinnamon

Yes, you read it right. We do wonder sticky and spicy cinnamon on face? True, they make a killer combo when it comes to acne reduction. Cinnamon has antimicrobial properties that will help those acne bacteria out.

Directions: Mix two tbsp of honey and one tbsp of cinnamon until they blend and form a thick paste. Apply this mask on your face or just on the spots and leave it for 10-15 minutes. Rinse off completely and pat dry. (Note: This is a sticky mixture so make sure you have enough paper towels handy)

4. Tea Tree Oil

This is yet another popular remedy for acne treatment. This acts as an antiseptic and disinfects the pores. It also kills the bacteria that caused the acne at first place.

Directions: Just apply a drop of Tea Tree Oil on the affected area three times a day. (Note: highly concentrated ones may cause irritation to few skin types, if so, take 5% concentrated one and repeat the process)

5. Orange peel paste

Thanks to vitamin C, astringent properties and citric acid present in oranges. Vitamin C promotes the growth of new healthy cells keeping the skin in better condition

Directions: Grind two orange peels and make a paste by adding little water to it. Apply this on face or just on the spots and leave it for 20 minutes. Ideally it should become dry and then wash your face with water, pat it dry.

6. Oatmeal

This is very beneficial to skin because it cleanses your skin and also absorbs excess oil present on the face. Hence this best suits for oily skins. 

Directions: Mix 1tbsp of honey, lemon juice from half sliced lemon and a cup of cooked oatmeal. Rub this mixture on your face and leave it for 30minutes. Wash it with lukewarm water and pat dry. Do this twice a week for best results.