We
all heard about those Anti-aging creams that we see in every walk of life at
any store. Will they really help? Of course they do, not all but some! Before
using them lets start our home work onto knowing what exactly are wrinkles and
hence you will know what could prevent them or delay them from hitting you.
Skin owes much of its firmness a fibrous protein called collagen. A second type
of protein, elastin, supplies its
spring. Oil-secreting glands make it soft and supple, and an underlying layer
of fat adds contour. As the body ages, the cells that produce all of these
substances become lesser in number and less vigorous. That's a sign of ageing
from inside. Lacking protein, the skin weakens and loses tone. Secondly, these
are also linked to genes.
How do you think you can prevent them?
There are actions that you can take to prevent/delay the
apperance of aging signs like fine lines and wrinkles on your face.
Wrinkle fighting hacks
1. Food that helps you fight wrinkles
Did you know there are a list of foods that can fight against
your wrinkles and make you look younger for a longtime? All the foods that are
rich in elements like antioxidants, omega-3 fatty acids, trace minerals like
selenium and copper, high-quality protein, plant compounds such as isoflavones,
retinol- one of the forms of vitamin A, iron, vitamin E and C, mono-unsaturated
fat etc., are best fighters.
Some of the foods to ease your search are Eggs, Liver, Brazil
Nuts, Shellfish, dark colored fruits and vegetables, lentils, almmonds &
walnuts, fruits like pappaya, watermelon, pineapple, berries and vegetables
like giner garlic, cucumber, tomato. Add them to your diet everyday starting
today.
2. Oils
Olive oil was first used over 5000 years ago when it was
extracted from olive tree, which was quickly adapted as cosmetic product by
Egyptians. It is widely used as a moisturizer beacuse it is rich in
antioxidants Vit A and Vit E, that helps to fight that skin damanging free
radicals that are primary causes of early aging. Hence, take a table spoon
of olive oil and massage into the skin twice a day.
Coconut oil is also rich in antioxidants and can prevent
formation of free radicals. This oil also helps reduce wrinkles that have
already developed. Massage coconut oil into your skin before you sleep to
reduce the appearance of fine lines.
3. Banana Mask
This powerfully healthy fruit isn’t just good for eating, but
can also be used as a creamy face mask. Mash one banana up with a teaspoon of
orange juice and a teaspoon of plain yogurt, then leave it on for 15 to 20
minutes. The vitamin A will help fade dark spots and blemishes, while vitamin B
will prevent aging, and potassium will moisturize and hydrate skin cells.
Vitamin E is known as “the protector” because of its strength in fighting free
radical damage and bolstering the skin’s resistance to UV damage.
4.
Aloe Vera
The clear gel inside an aloe vera plant has wound-healing and
soothing effects when applied to the skin, especially after sunbathing thanks
to the vitamins and minerals it contains. Having an aloe vera plant inside your
home or growing in your garden is convenient and less expensive than buying the
gel by itself because the leaves regrow after they’re cut or removed from the
base. Sunburns are one of the quickest ways to damage and wrinkle skin, so
applying gel can ease the healing process with its anti-inflammatory
properties.
5.
Use Cosmetics with Care
We use cosmetics and other beauty products to
enhance our skin quality but often end up in damaging it a little more. Be
aware of such cosmetics that can harm your skin and lead to form wrinkles on
them.
· Avoid
products having alcohol in them. Alcohol dries up your skin by dehydrating it.
A skin lacking moistures tends to form wrinkles fast. Instead, use water based
solutions and products or those that have natural oils in them such as avocado
or evening primrose oil.
· Avoid
using concealer to hide wrinkles. Believe it or not, they make your wrinkles
more prominent by settling themselves in the spaces in between the fine lines.
Never over wash your face. The dermatologists at
the University of Maryland Medical Center have hold that tap water can strip
skin of its natural oils and moisture that protect your skin against wrinkles.
Also you should not use harsh soaps while washing your face. Always use one
that has moisturizer in it. You can always use natural cleansers like milk to
clean your face instead of washing it often.
6. Don't Stress
Easier said than done! But then, getting rid of
wrinkles too is not an easy task. You need to get rid of your stress because it
makes your skin thin and weak which cannot fight with the elements that produce
wrinkles. Also when you frown or scowl, they only help to make your temporary
facial lines permanent. Do whatever will de-stress you. Here are some tips -
swim, meditate, yoga, listen to music, read books, spend time with children.
You alone can find a solution to de-stress
yourself!
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