GET RID OF DARK CIRCLES!

🐼GET RID OF DARK CIRCLES!🐼

🙈do you have: Puffy under eyes? DARK CIRCLES? Wrinkles? then try these DIY eye patches- which will not only remove puffiness, but itll get rid of wrinkles over time and lighten up those dark Chanel circles.. HOW? more on that later.

👓to make the EYE PATCHES:
✅Boil 1/2 CUP WATER with CHAMOMILE Tea
✅add 1TSP of AGAR AGAR to thicken
✅WHISK until smooth
✅spread flat onto wax paper and let cool
cut horseshoe eyepatch shapes

💉to make the EYE SERUM:
✅1/2 TSP VITAMIN E
✅5 EVENING PRIMROSE OIL Pills
✅Mix together

🍔Apply the eye serum to the eye patches and sandwich them in pairs for both your eyes
❄️REFRIGERATE UNTIL USE - the COLD patches will reduce puffiness

🌚Apply to your undereye for 10-15 mins before bed
🌬Pat in left over eye serum

💥WHY THIS WORKS!💥
🌞CHAMOMILE tea NATURALLY BLEACHES dark circles to lighten and brighten the under eye
-it is also anti-inflammitory so it will help with the puffiness
💦VITAMIN E is extremely moisturizing, anti-aging, restores collagen, anti-oxidant and fades discolouration!
👶🏾EVENING PRIMROSE OIL is the secret to anti-aging! it is used in many expensive eye creams because its great for reducing wrinkles, dark circles and any under eye concern you may have because its HIGH in fatty acids so it keeps the under eye youthful. Prevents dark circles, and makes your skin more tight and firm.

Disclaimer: As with any skin care regimen, always do a test patch first to see if your skin is allergic to any of the ingredients. Everyone's skin is different, so result can vary from person to person. I can not vouch for any substitute ingredients. This post is provided for information and educational purposes. It is not designed or intended to constitute medical advice. Please discontinue use if your skin does not react well to the regimen.

THE SINGLE BEST WAY TO PREVENT CROW’S FEET

THE SINGLE BEST WAY TO PREVENT CROW’S FEET

"Creams and serums are terrific, but the best way to prevent Crow's Feet is to wear large, fashionable sunglasses as often as possible! The frames not only look glamorous, but actually block the sun from toasting you delicate under eye area. Be sure they offer UV protection!"

Why you should To Exfoliate Your Armpits?

In the hierarchy of skin-care priorities, tending to our armpits falls pretty low. Of course, if you asked us, we'd say that we like our underarms to be free of sweat, smell, bumps, and maybe stubble (if you choose to remove hair there), but then we'd have to admit that we don't spend very much energy on getting them there. Instead, we rough them up with razors, swipe a bit of deodorant or anti-perspirant across them, and will them to cooperate whenever we're hot, active, or stressed.




The problem with that plan? It turns out our underarms are a lot more delicate (read: needy) than we've been led to believe. So, if you want to get rid of pesky bumps, discoloration, and odor, you’re going to have to give them a little more of the same TLC you bestow upon your face.

Before we get into that, though, a brief lesson on the anatomy of an armpit: As dermatologist Jessica Weiser, MD, of New York Dermatology Group, explains, the surface of the underarm has two kinds of sweat glands: eccrine and apocrine. Eccrine glands are the ones you have all over your body that regulate your temperature. They produce clear, odor-free sweat when you’re doing things like walking down the street on a hot summer day, or doing circuits at Barry's Bootcamp. Apocrine glands, on the other hand, are only found in areas with a lot of hair growth. They secrete fluid when the body is under emotional or psychological stress, and that fluid gets broken down by your skin’s bacteria to create what Dr. Weiser refers to as “an unpleasant odor,” and what the rest of us call BO.

But that’s not all. The hair follicles in the underarm can also get clogged with dead skin cells or residue from your deodorant. The most annoying part? Simply shaving the delicate area on the regular is enough to throw your armpits out of wack. Shaving is, yes, exfoliation — but it's a very aggressive form of it, and it makes it easier for dirt, bacteria, and irritants, like alcohol-based deodorants, to build up in the follicles. Not only that, it leads to ingrowns, which darken the area over time. And while there are plenty of creams that promise to lighten your underarms, Dr. Weiser says they often don’t actually get to the root of the issue. 

“

IT TURNS OUT OUR UNDERARMS ARE A LOT MORE DELICATE (READ: NEEDY) THAN WE'VE BEEN LED TO BELIEVE.

”

The good news, according to Dr. Weiser, is that a healthy armpit will look and smell pretty good — and you only have to add a few simple steps to your routine to get it there. It's important to remember, says Dr. Weiser, that “above all, underarms should be treated gently, as the skin in that area is very sensitive and easily irritated."

You don’t have to actually give them a facial (phew, because holding our arms above our heads while a mud mask dries isn't exactly our idea of a good time), but she does suggest using a soft washcloth or a gentle scrub to lightly exfoliate in the shower two to three times per week. Most of us can get away with using a body scrub or a bit of plain sugar, but if your skin is especially sensitive, use your facial exfoliator. “For more severe congestion, try a glycolic- or lactic-acid cleanser to help chemically break down dead skin cells,” Dr. Weiser advises.

In her professional opinion, if you choose to remove hair, laser is your best bet to avoid irritation and discoloration, but she recognizes that it can be expensive and impossible for some skin types. “If you are going to shave, do it in the shower with warm water and a shaving gel or cream to soften the hair,” she says. “Change your razor blade every five shaves for best results, and keep your razor dry in-between uses to prevent bacterial and fungal growth on the blades. And don’t forget to shave in the direction of hair growth!”

Ideally, you should shave at night to allow your skin to heal and take a break from gels and creams, says Dr. Weiser. Then, consider the deodorant or anti-perspirant you've been using. If you suffer from uneven skin tone and dark patches, some brands, like Dove, make formulations designed to help soothe irritation and prevent future discoloration.

However, it's often alcohol, the primary ingredient in many traditional deodorants, that causes irritation in the first place, so Dr. Weiser suggests trying a natural crystal or mineral deodorant instead. Another option: an activated-charcoal deodorant, like the one from Kaia Naturals, which can help to absorb sweat, bacteria, and pollutants from the skin’s surface. Note that these products haven’t been studied enough to show consistent efficacy, but they’re worth considering if you want to make the switch from traditional aluminum-based anti-perspirants.

The most important thing you can do to maintain the health of your armpits is also the most important thing you can do for your face (aside from wearing sunscreen): Wash them every single day. You wouldn’t leave makeup, dirt, and grime on your face at the end of the day and expect it to remain clear and breakout-free, now would you?

Time to squeeze some lemons because

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are 10 reasons to enjoy them ASAP.

1. Prevent kidney stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.
2. Soothe a sore throat: Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat.
3. Support weight loss: Beyond the old notion that the Master Cleanse was the only way lemons could help you lose weight, new studies have shown the ways lemon juice supports your goals. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.
4. Start your day right: Leave caffeinated drinks behind, and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C.
5. Stop an itch: When it comes to poison ivy or insect bites, rubbing lemon juice on the area can soothe the skin, since it has anti-inflammatory and anesthetic effects.
6. Aids in digestion: Dr. Oz is a big believer in the power of lemon juice for weight loss. He suggests drinking a mixture of lemon juice and flaxseeds in order to eliminate waste more quickly from your body.
7. Anticancer properties: Studies have supported the anticancer activity of citrus liminoids, compounds that protect your cells from damage that can lead to the formation of cancer cells.
8. Potassium power: Bananas aren't the only way to get a big helping of potassium in your system. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.
9. Bring down a fever: Forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster.
10. Balance pH: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH.

source : pop sugar

Metabolism Myths Busted

MYTH #1: EXERCISE REVS YOUR METABOLISM

Simple truth: Yes

The amount of calories you blitz when working up a sweat isn’t huge (compared to how quickly you can eat them!), but it can help. Regular aerobic exercise, particularly high-intensity interval training (HIIT), not only burns calories while you’re doing it, but also creates an after-burn effect, increasing your metabolism post-workout. Strength training, which builds more calorie-munching muscle, can increase your resting metabolic rate slightly, too. Any other movement you can add to your day—upping your hourly steps, taking the stairs, or opting for a standing desk—can help, too.

MYTH #2: EATING SPICY FOODS BOOSTS YOUR METABOLISM

Simple truth: Yes

Eating chile peppers, which get their spiciness from phytochemicals called capsaicinoids, can increase your metabolism slightly. The theory is, they increase the heat your body produces (which takes energy to produce) and enhance fat breakdown. They can also help you eat less (about 74 calories less, which isn’t much!) and make you feel fuller for longer. You do need to eat at least 2 milligrams of capsaicinoids (about one tenth of a chile pepper) to get the effect. A drop or two of hot sauce alone isn’t going to melt all your unwanted fat away, but adding some heat regularly to what you eat may help a little.

MYTH #3: THIN PEOPLE HAVE FASTER METABOLISMS THAN OVERWEIGHT PEOPLE

Simple truth: No

This is probably the biggest metabolism misconception. Just like a big car needs more fuel to run than a small car, a larger body requires more energy to stay alive than a smaller body.There are two medical conditions that are the exception: Cushing’s Syndrome and having an underactive thyroid can cause a slow metabolism and weight gain. But for most people, since metabolism decreases as weight goes down, it’s important to try to keep your metabolism ticking in other ways after weight loss.

MYTH #4: GOING ON A DIET MESSES WITH YOUR METABOLISM

Simple truth: Yes

The recent Biggest Loser study, although an extreme example, shows how losing weight too quickly can really mess with your metabolism. By eating too few calories, you push your body into conservation mode, slowing down natural processes to save energy. The trick to healthy calorie cutting? Do it slowly and don’t go below your resting metabolic needs—slow and steady weight loss wins the race. And bear in mind, after you’ve lost weight, your energy needs decrease by about 20 calories per kilogram lost (or 10 calories per pound). If you go back to eating the same amount of food as before, you’ll just slide back.

MYTH #5: DRINKING GREEN TEA SPEEDS YOUR METABOLISM

Simple truth: Yes

Green tea may soothe your weight-loss woes. Many studies have shown it can help you manage your weight, particularly if you’re looking for that extra little boost to offset a slower metabolism (see Myth #4) and prevent weight creeping back on. A group of antioxidants, called catechins, and caffeine team together to stimulate the nervous system and increase the amount of calories you burn (more than what caffeine alone would!) All forms of green tea, including oolong and white contain these ingredients, with white tea containing the highest levels. Slight damper alert: If you already have lots of caffeine in your day, the metabolic effect from the green tea may not be as noticeable.   

MYTH #6: SIPPING LEMON WATER WAKES UP YOUR METABOLISM

Simple truth: No

Drinking a cup of warm lemon water first thing in the morning is an age-old dieting ritual. Many swear it can detoxify, aid digestion, and “release” excess fat. (If only releasing stored fat were that simple!) This habit does little more than hydrate you and deliver a small dose of vitamin C. No magical fat-burning powers here, sorry.

MYTH #7: KEEPING COOL BURNS MORE CALORIES

Simple truth: Yes

Keeping the air around you cool may actually fire up your own internal thermostat. When the temperature drops even just slightly, your body activates a “good” fat called brown fat, which burns extra calories to warm you up. Lowering your home’s temperature to around 66 degrees even just for a couple of hours appears to be enough to stimulate this increased metabolism.

MYTH #8: DRINKING REALLY COLD WATER BURNS CALORIES

Simple truth: Possibly

So if keeping cool on the outside burns a few extra calories, what about keeping cool on the inside? One small study shows promising results: Drinking 500 milliliters (17 fluid ounces) of water increased metabolism by 30 percent—almost half of the extra calories burned were due to the body expending energy to warm the water up to body temperature. But before you starting gulping gallons of icy water, you should know research measuring the effect of water on metabolism have had mixed results.  

THE REAL FORMULA FOR BOOSTING YOUR METABOLISM

Generally speaking, everyone’s metabolism works pretty well. But just as you’d maintain your car, you need to fill your body with the right fuel to ensure it runs as smoothly and efficiently as possible. The best metabolism-boosting strategy involves starting your day well rested, after 7 to 9 hours of sleep, to keep your hunger, stress, and sugar-metabolizing hormones balanced. Follow that up with a breakfast that’s high in protein and whole grains, to get your body working soon after rising. Always keep a bottle of water handy to keep your engine well lubricated. Avoid skipping meals, and when you do eat, say no thanks to ultra-processed foods. Go easy on the booze, too; your body will focus on getting rid of the alcohol first, before metabolizing the food. And while you’re at it, call in reinforcements: nurture your gut microbiome so the good bugs can help you digest foods efficiently and maximize your metabolism potential. All of these habits, along with exercise and getting more steps in your day, can set you on a path to a healthier, more energy-efficient you.





Source : fitbit.com